![]() ![]() If you prefer the taste of sweetened greek yogurt, there are ways to add some to it with ingredients you probably already have in your cabinet. According to nutritionists, in order to get the maximum health benefits of Greek yogurt, look not only for little to no sugar-4 to 7 grams per serving-but also make sure there aren't any added sugars or sweeteners. Just make sure to look for "100 percent grass-fed" on the label.īecause Greek yogurt tends to be more sour than traditional yogurts, many manufacturers are quick to add sweeteners. Grass-fed cows (as opposed to grain-fed cows) produce dairy that contains higher levels of omega-3s. These cows also weren't given any antibiotics or artificial growth hormones. Organic means the yogurt comes from cows that have a "balanced" nutrition stemming from 100 percent organic agricultural products. What to Look for When Buying Greek Yogurt Organic and Grass-Fed Looking for a texture-friendly option? Go with Fage Total 5% Plain Greek Yogurt. It's delicious with just the right amount of sour, and it's made up of only fully organic ingredients. Our top pick is the Maple Hill Organic Plain Greek Yogurt. Size: 16 ounces | Protein per serving: 17 grams | Sugar per serving: 0 grams The end result is a yogurt that’s free of dairy, gluten-free, and GMOs, but loaded with traditional flavor. While many vegan yogurts are loaded with artificial flavors and preservatives, this one combines only five ingredients-almond milk, soy protein isolate, tapioca starch, natural flavors, and live active cultures-with four different types of probiotics. Kite Hill knocked it out of the park with its ingredients, too. Although it is praised for tasting great despite being soy- and almond-based, there could be a slightly bitter or paste-like aftertaste. Not only are the texture and flavor impressively similar to regular Greek yogurt, but the almond milk base also provides 17 grams of protein per serving. Vegan yogurts often leave something to be desired, but Kite Hill nailed it with this Plain Unsweetened Greek-Style Plant-Based Yogurt. May have a bitter or paste-like aftertaste Size: 5.3, 16, and 32 ounces | Protein per serving: 15 grams | Sugar per serving: 5 grams However, you may need to add a bit of sweetener or fruit to it to give it more flavor when eating it as a yogurt. Its texture and slightly tangy flavor make it a great substitute for sour cream, most reviewers say. The cream adds both thickness and creaminess that cuts down on the tart flavor and since it’s so rich, a little goes a long way, making it a budget-friendly choice, too. Each serving also contains 9 grams of fat and a whopping 15 grams of protein.įage uses only milk, cream, and live active cultures to make it, and you can definitely taste the difference. Compared to other Greek yogurts that have 9 grams of carbohydrates per serving, the Fage Total 5% has only 5 grams per 6-ounce container. Size: 16 ounces | Protein per serving: 15 grams | Sugar per serving: 8 gramsīecause of its natural milk sugar, Greek yogurt isn’t typically keto-friendly, but those rules don’t apply to the Fage Total 5% Plain Greek yogurt. Note that the texture may be a bit loose for some palates. It’s also a bit thinner than other Greek-style yogurts, so it mixes well with any fruit, hemp seeds, or other yogurt toppings that you might want to add in. It has the signature tang of plain Greek yogurt without being too sour. Grassfed Greek yogurt offers the same high protein content of regular Greek yogurt (this one has 15 grams of protein and 9 grams of carbohydrates per 5.3-ounce serving), but it’s also higher in omega-3s and conjugated linoleic acids, or CLAs-fatty acids that are potentially beneficial with weight and blood sugar management and risk of heart disease.īut it’s not just the health benefits that put Maple Hill on top, the yogurt also tastes delicious, as a few positive reviews highlight. Maple Hill owns and operates more than 150 grass-fed, pasture-raised cow farms in New York State. It’s delicious and made from organic milk and live and active cultures. ![]() The Maple Hill Organic Greek Yogurt earned the spot of best overall after checking all of our boxes with flying colors. ![]()
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